http://dropthebabyweight.com/wordpress/2009/01/13/exercise-demons-whats-holding-you-back/ ...Losing the weight without losing your mind Thu, 26 Aug 2010 20:10:00 -0700 http://wordpress.org/?v=2.8 hourly 1 http://dropthebabyweight.com/wordpress/2009/01/13/exercise-demons-whats-holding-you-back/comment-page-1/#comment-10 Jean Joiner Wed, 14 Jan 2009 23:02:57 +0000 http://dropthebabyweight.com/wordpress/?p=7#comment-10 Thanks for the encouragement. I got out and walked for 30 minutes yesterday with the kids in the stroller. It was cold but they survived and I felt better. Maybe we'll try it again today. Thanks for the encouragement. I got out and walked for 30 minutes yesterday with the kids in the stroller. It was cold but they survived and I felt better. Maybe we’ll try it again today.

]]> http://dropthebabyweight.com/wordpress/2009/01/13/exercise-demons-whats-holding-you-back/comment-page-1/#comment-9 Susie Tue, 13 Jan 2009 21:18:32 +0000 http://dropthebabyweight.com/wordpress/?p=7#comment-9 For me it's that first few workouts after a long break... I don't know if it's lactic acid buildup or a more psychological buildup, but it's painful. But once I get the first few workout behind me, it seems easier. Maybe I need a goal just to make through the first week -- like a new pair of shoes. Hmmm, that sounds good! For me it’s that first few workouts after a long break… I don’t know if it’s lactic acid buildup or a more psychological buildup, but it’s painful. But once I get the first few workout behind me, it seems easier. Maybe I need a goal just to make through the first week — like a new pair of shoes. Hmmm, that sounds good!

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