Archive for February, 2009

Problem…solved?

Friday, February 27th, 2009

morning_sicknessSo I called my OB this morning to get my Zofran prescription refilled, and told them “it’s not working this time around!”… come to find out, I’m only getting half the dose I need for some reason. They doubled up my prescription and I picked it up tonight — so hopefully I’ll be upright and not retching every few minutes starting this weekend. 

And of course, that means I’ll be exercising again and eating better. The awful morning sickness tends to make me leery of going out of the house, and I’m ready to have that change immediately!

WFMW: Help!

Wednesday, February 25th, 2009

quicksand_warningAbout this week: No exercise. Profound depression. No blogging. No writing. What did I do? I threw up all week long. When I wasn’t throwing up, I was retching and trying to keep from throwing up. And at one point I threw up so much and so violently that I blacked out. 

This is par with my previous 2 pregnancies, where I had morning sickness all 9 months. And I can feel myself on the brink of that bad depression I had 2 years ago. I don’t consider pregnancy a pathological state in general — and I actually love love love feeling the baby kick and move. But the hormones seem to negate my antidepressant. Usually the depression reverses once the baby is born, but that’s nearly 6 months from now.

What I need: morning sickness remedies. At this point, I’ll try anything. So give me your tried-and-trues, your rumored fixes, your mom’s old standbyes. I already take Zofran every 4 hours (the meds they give to chemo patients) but this week it just ain’t working. Or maybe it IS working and I’d be hospitalized otherwise? 

There was one bright spot — it was my birthday yesterday! (I threw up my birthday dinner.)

I’m desperate… can you tell me what worked for you?

For more WFMW posts, go here….

New beginnings

Sunday, February 15th, 2009

sunriseLast week’s totals: 3 days at the gym, all of them early in the week (Sun, Mon, Tues).  I have such bad morning sickness, even though I’m taking the Zofran. Some days the pills work, and some days they seem to have no effect, leaving me feeling (w)retched. It’s like having a perpetual flu for months on end. Couple the nausea with the usual antepartum depression and it’s like my own personal cocktail of failure. This week, despite the great start, I felt increasingly bitter and petulant about being tired, nauseated, and depressed.

But today’s Sunday — a new day, the beginning of a new week. I’m back from church, and I feel forgiven and cleansed from the week before. I’m looking forward to a fresh start, and I plan to add some resistance training to my day. What I need is a regimen I can follow while blogging! I’ll look around for some simple exercises I can do with resistance bands. You know what I’m talking about: handle on each end, stretchy tube in between. Nothing my kids can drop on their feet and hurt themselves with.

Food: I can’t seem to want to cook green vegetables myself, but I’m actually doing better on the veg front and have been downing Indian dishes like mutter paneer and aloo saag — the spice keeps my nausea in check and I can eat loads of spinach and peas along with some basmati rice. The saag was hot as the fires of hell but I drank milk to help cancel some of the heat. Other cravings: pico de gallo made by the market near me, which has a bunch of Latino guys working behind the counter. They make a mean cuban sandwich — and Lord help me if the market ever closes and I lose my supply of pico de gallo! When I’m pregnant my salsa cravings know no bounds. I will practically upend a jar into my mouth (what a lady!). And the other day I did a u-turn to bounce into the Wendy’s line for a Frosty. I ate the whole thing driving the 2 miles from Wendy’s to my house, and if that’s wrong, I don’t wanna be right.

Any ideas for resistance band workouts? I’ll do a YouTube search.

WFMW: Veggie piggybacking

Wednesday, February 11th, 2009

wfmw_image1I’m a huge believer of simple-is-best when it comes to food in general. I buy organic when I can. I prepare things simply. 

But doggone it. Pregnancy makes green veggies smell like the foulest thing known to man — and I say this with 2 kids in diapers in the house. 

So my bright idea is to let someone else cook the veggies! Luckily we have some fab Thai and Indian restaurants near our neighborhood, with a Lebanese cafe even closer that does vegetable dishes even better than their meat entrees. So now I’m loading up on mutter paneer, aloo saag, various Thai curries, and a plethora of mezza plates: roasted cauliflower, roasted swiss chard with lemon, and more. 

Piggybacking on my local chefs and ordering in the sides works for me! (For more Works For Me Wednesday Ideas, consult Shannon at Rocks In My Dryer.)

(I actually wrote this post last week but couldn’t get it up on the Mr. Linky list. I hope you don’t mind reading it today!)

Have baby, will travel (and work out)

Monday, February 9th, 2009

I feel so good about myself, it borders on being smug. Because despite being gone for the weekend to Nashville, I managed to get on the treadmill both mornings I was there. Go, me! Total workouts for last week: 4 (I’m adding Sunday’s to this week’s total). 

I did dig up a pair of maternity pants for today — baby #3 just wants to bump out early, I guess! 

My goals for this week: continuing the treadmill sessions. And I have got to eat more vegetables. I eat fruit, but I crave protein and carbs like krazy. I’ve been dreaming about saag paneer and other veggie-intense Indian food lately. Mmmmmmm…

A rough week…

Thursday, February 5th, 2009

saltines.jpgMan. I only made it to the gym 3 days this week. I’ve had horrendous morning sickness despite the Zofran. The kids had a stomach thing last night and threw up EVERYTHING they’d eaten in the last 24 hours, or so it seemed. Is this where my “no excuses” slogan becomes “no excuses, barring stomach bugs and other acts of God”…?

I’ll be in Nashville this weekend at Blissdom09, hoping for 2 nights of uninterrupted sleep and a few sessions on the treadmill surrounding what looks like a really fun blogging conference!

Here’s to a better next week!

WFMW: The breakfast list

Wednesday, February 4th, 2009

wfmw_image

My lack of sleep and the brain fog that accompanies pregnancy means that getting up in the morning is doable, but I often find myself peering into the fridge for several minutes looking for breakfast inspiration. None forthcoming, I’ll slump over a bowl of cereal. Good for about 20 minutes, til my blood sugar spikes and crashes. Coffee can help the energy issue but who wants to self-medicate with caffeine every single day?

In an attempt to get the monkey off my back improve my morning eating habits, I figured out something to help me get moving in the morning: a list of breakfast foods that are easy to make and hot (I’m a southern girl and need my hot breakfasts). To wit:

- Egg, veggie, and cheese “muffins” (bake the ingredients in greased muffin cups; good for portion control)
- Cherry-cinnamon baked oatmeal — my fave recipe is here. I use pecans, and they float to the top and get caramelized NOMNOMNOM.
- Dutch Apple Cheese Muffins — a $1000 grand prize recipe winner from Cooks Country magazine! Filled with protein and fiber and incredibly addictive. You can find a recipe here; I use plain granulated sugar for what she’s calling “Pioneer sugar”, and it’s easy to cut about 1/4 of the butter if you want to lighten the recipe a little.
- Steel-cut oatmeal– I make this with half milk and half water to boost the calcium. It takes about 30 minutes and I add nuts and dried fruit to add protein and fiber. I can’t go back to rolled oats after eating this for a year!
- Toasted bagel or english muffin with turkey and cheese or PBJ

A little breakfast meal-planning goes a long way when mornings are hectic or if you’re like me and they just don’t find you at your mental sharpest. So put a list on the fridge to help you figure it all out. It works for me! For more WFMW ideas, visit Shannon at Rocks in My Dryer.
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Tracking weight loss and other goals

Sunday, February 1st, 2009

scale

So I’m realizing that for full accountability with this plan that I need to actually plot a serious and for-the-real course of exercise, weight management, etc…. So upcoming posts will show stuff like (gulp) my weight over the next year as it rises through pregnancy and hopefully falls again, my gym goals and how I’m doing hitting my targets, and other stuff like diet issues.

I started working out 2 weeks ago, weighing 148 by the gym scale. I made it to the gym 4 days this week, one short of my goal. I MUST do better about weekend workouts — usually I can make it on Saturday, but Sunday tends to be my day of sloth rest. Anyway, as per the gym scale a few days ago, I weigh 146. I’d weigh less, I think, if my pregnancy cravings didn’t tend toward, for example, last night’s pie and ice cream.

Also: please don’t be hatin’ when I post numbers like this. Everyone has her optimal weight, and I know mine is about 130, which I can reach when I do about 45 minutes of brisk walking (or 30 of running) on the treadmill, 5 days a week. At that weight, I feel strong and healthy. Your healthy set point may be more or less than that, and you may have more or less to lose than I do. The point is to encourage each other, and my numbers are just one easy way to measure success.

Meanwhile, I’m popping Zofran every 4 hours to try to keep the nausea at bay. (I’m one of those people who is pregnant the whole 9 months, throwing up every 20 minutes or so otherwise. Fun for minutes!) Trying not to beat myself up over my scandalous pie and guacamole cravings. I’m serious — I’m dreaming about avocados and blackberries.

Anyway… I need to figure out how best to track my goals. A spreadsheet? I’ll check my fitness magazine sites, too….