Comments on: New beginnings http://dropthebabyweight.com/wordpress/2009/02/15/new-beginnings/ ...Losing the weight without losing your mind Thu, 26 Aug 2010 20:10:00 -0700 http://wordpress.org/?v=2.8 hourly 1 By: David http://dropthebabyweight.com/wordpress/2009/02/15/new-beginnings/comment-page-1/#comment-54 David Fri, 27 Feb 2009 04:48:45 +0000 http://dropthebabyweight.com/wordpress/?p=84#comment-54 Melissa, Great idea incorporating resistance training into your weight loss workout. Here are a few simple resistance band exercises to give you a few ideas. http://www.youtube.com/watch?v=b1p66Wy0peM - Resistance Band Squat http://www.youtube.com/watch?v=m4rUcQO_rHk - Resistance Band Press http://www.youtube.com/watch?v=RUygJKb9T3E - Tricep Pushdown http://www.youtube.com/watch?v=x3LNu_GcgDc - Resistance Band Row http://www.youtube.com/watch?v=niUC5-jjtyI - Resistance Band Bicep Curl These exercises combined will make a great total body workout. Good Luck! Melissa, Great idea incorporating resistance training into your weight loss workout. Here are a few simple resistance band exercises to give you a few ideas.

http://www.youtube.com/watch?v=b1p66Wy0peM – Resistance Band Squat
http://www.youtube.com/watch?v=m4rUcQO_rHk – Resistance Band Press
http://www.youtube.com/watch?v=RUygJKb9T3E – Tricep Pushdown
http://www.youtube.com/watch?v=x3LNu_GcgDc – Resistance Band Row
http://www.youtube.com/watch?v=niUC5-jjtyI – Resistance Band Bicep Curl

These exercises combined will make a great total body workout.

Good Luck!

]]> By: Petey http://dropthebabyweight.com/wordpress/2009/02/15/new-beginnings/comment-page-1/#comment-32 Petey Tue, 17 Feb 2009 15:16:07 +0000 http://dropthebabyweight.com/wordpress/?p=84#comment-32 Here's a link to a description of Quick Fit, a corporate exercise program. You can substitute resistance bands for dumbells. A good workout for when you really don't have time to gym it (and better than nothing at all . .). http://www.pbs.org/americaswalking/health/quickfit.html Here’s a link to a description of Quick Fit, a corporate exercise program. You can substitute resistance bands for dumbells.

A good workout for when you really don’t have time to gym it (and better than nothing at all . .).

http://www.pbs.org/americaswalking/health/quickfit.html

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