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	<title>Drop The Baby Weight &#187; Pregnancy</title>
	<atom:link href="http://dropthebabyweight.com/wordpress/category/pregnancy/feed/" rel="self" type="application/rss+xml" />
	<link>http://dropthebabyweight.com/wordpress</link>
	<description>...Losing the weight without losing your mind</description>
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		<title>Still kickin&#8217;&#8230;</title>
		<link>http://dropthebabyweight.com/wordpress/2009/07/18/still-kickin/</link>
		<comments>http://dropthebabyweight.com/wordpress/2009/07/18/still-kickin/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 11:18:34 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=142</guid>
		<description><![CDATA[I&#8217;m now in the home stretch. 8 weeks to go! What&#8217;s odd is that I&#8217;ve only gained 20 lbs so far&#8230;. I think I put on 35 in my last pregnancy so I&#8217;m definitely not as large with #3.  I&#8217;m sure it helps that this time around I&#8217;m craving watermelon and nectarines rather than massive [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m now in the home stretch. 8 weeks to go! What&#8217;s odd is that I&#8217;ve only gained 20 lbs so far&#8230;. I think I put on 35 in my last pregnancy so I&#8217;m definitely not as large with #3.  I&#8217;m sure it helps that this time around I&#8217;m craving watermelon and nectarines rather than massive pieces of chocolate cake every day. (I&#8217;m sure the baby will be a hefty one like his sisters, though &#8212; they were 10-pounders. My husband was 13 lbs when he was born, so I&#8217;m gettin&#8217; off easy. Sort of.)</p>
<p>I&#8217;m sleeping much better and no longer feel that horrible suicidal pull that I had several months ago. Amazing what a little sleep gives you. My extreme fatigue isn&#8217;t easy but evidently I&#8217;m anemic, so hopefully an iron supplement will help.</p>
<p>Meanwhile I&#8217;m thinking I&#8217;ll undergo a blog redesign (&#8221;re&#8221; is pushing it &#8212; it&#8217;s more like an actual design for once) and get back to my original theme of dropping the weight once the baby arrives in September. Nothing like fall fashion to get me in the mood to lose the puff.</p>
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		<slash:comments>1</slash:comments>
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		<title>WFMW: Help me beat pregnancy insomnia!</title>
		<link>http://dropthebabyweight.com/wordpress/2009/04/01/wfmw-help-me-beat-pregnancy-insomnia/</link>
		<comments>http://dropthebabyweight.com/wordpress/2009/04/01/wfmw-help-me-beat-pregnancy-insomnia/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:23:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Postpartum depression]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[WFMW]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep problems]]></category>

		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=118</guid>
		<description><![CDATA[Yeah, it&#8217;s pretty obvious from my stellar posting history of the last couple of weeks that something&#8217;s up. And that something would be me &#8212; usually after about 3 or 4 hours of sleep (I got 6 last night, but that&#8217;s rare). 
The problem is more than just annoying &#8212; after a year of an average [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah, it&#8217;s pretty obvious from my stellar posting history of the last couple of weeks that something&#8217;s up. And that something would be me &#8212; usually after about 3 or 4 hours of sleep (I got 6 last night, but that&#8217;s rare). </p>
<p>The problem is more than just annoying &#8212; after a year of an average of 5 hours of sleep, falling even farther off the sleep train is making me incredibly sluggish and far more depressed than I&#8217;d normally be at this stage of pregnancy. (The good news is that my morning sickness is getting manageable, so at least there&#8217;s that&#8230;) <em>Edited to add:</em> Um, when I say &#8220;far more depressed&#8221; I should give an example: Last week after about 3-4 hours of sleep a night and no napping to catch up, I was actually feeling borderline suicidal. All I could think was what a huge burden I am and how much better my husband and kids would be without me. In the cold light of day I know that&#8217;s not true, but at the time, things were looking awfully dark.</p>
<p>Sometimes I&#8217;m able to take a short nap in the afternoon, but my sleep debt is pretty big, so it doesn&#8217;t make a huge difference these days. My 14-month old is teething heavily, so she&#8217;s waking up a lot at night too. (We give her ibuprofen for the pain but as usual her urine gets really acidic when she&#8217;s teething so it irritates her little bottom terribly, even with Desitin slathered all over.)</p>
<p>Any suggestions on helping me catch some Zs? </p>
<p>Answer more WFMW dilemmas this week at <a title="We are THAT Family blog" href="http://www.wearethatfamily.com/" target="_blank">We are THAT Family</a>.</p>
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		<slash:comments>14</slash:comments>
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		<title>I feel bad about my neck</title>
		<link>http://dropthebabyweight.com/wordpress/2009/03/18/i-feel-bad-about-my-neck/</link>
		<comments>http://dropthebabyweight.com/wordpress/2009/03/18/i-feel-bad-about-my-neck/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 21:47:45 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=101</guid>
		<description><![CDATA[This week another round of family sickness hit us, from more stomach issues to bad colds. Oh, and more insomnia, like from 2:30am to you know, when the rest of the family gets up.  See this picture? Wish it were me. Maybe my sleep problems would be solved if I just had a cool mask [...]]]></description>
			<content:encoded><![CDATA[<p>This week another round of family sickness hit us, from more stomach issues to bad colds. Oh, and more insomnia, like from 2:30am to you know, when the rest of the family gets up.  See this picture? Wish it were me. Maybe my sleep problems would be solved if I just had a cool mask and some swingin&#8217; earplugs.</p>
<p><img class="aligncenter size-medium wp-image-102" title="sleep_mask_holly_golightly1" src="http://dropthebabyweight.com/wordpress/wp-content/uploads/2009/03/sleep_mask_holly_golightly1-300x168.jpg" alt="sleep_mask_holly_golightly1" width="300" height="168" /></p>
<p>And when  I went to my OB this week for a routine exam, she felt my neck and said &#8220;is your neck always this big?&#8221; Me: &#8220;?????!?&#8221; Turns out I have a very enlarged thyroid. AKA a goiter. Go google images, I dare ya.</p>
<p>Okay, now that you&#8217;ve picked yourself off the floor&#8230;. I have to go see a specialist and we&#8217;ll see what&#8217;s next. From what I can tell, all treatment is usually postponed during pregnancy, but it still has to be monitored. Of course now I feel like a sideshow freak with the swollen neck, but maybe this is the reason why I have felt so dead tired and muzzy-headed the last couple of years, even when I&#8217;m eating right and exercising. I&#8217;ve had my T4 levels tested and they always come back low but within normal range. But obviously something ain&#8217;t &#8220;normal&#8221; if it&#8217;s all blown up on one side. </p>
<p>Meanwhile I&#8217;m having visions of a post-op Frankenstein scar and wearing scarves for the rest of my days. <a title="Isadora Duncan at Wikipedia" href="http://en.wikipedia.org/wiki/Isadora_Duncan" target="_blank">Isadora Duncan</a>, I flutter my scarf in your general direction!</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>BRAT diet, ad nauseum&#8230;</title>
		<link>http://dropthebabyweight.com/wordpress/2009/03/12/brat-diet-ad-nauseum/</link>
		<comments>http://dropthebabyweight.com/wordpress/2009/03/12/brat-diet-ad-nauseum/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 16:03:00 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eating strategery]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=96</guid>
		<description><![CDATA[Yeah, so it&#8217;s been almost 2 weeks since I&#8217;ve posted. I managed to get either food poisoning or a VERY nasty stomach bug twice since my last post. Plus the usual preggie nausea. And the kids keep waking up about 3 times a night each. Lord help us. It&#8217;s really wearing my family down. 
The good [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-98" title="bratdiet1" src="http://dropthebabyweight.com/wordpress/wp-content/uploads/2009/03/bratdiet1.jpg" alt="bratdiet1" width="200" height="200" />Yeah, so it&#8217;s been almost 2 weeks since I&#8217;ve posted. I managed to get either food poisoning or a VERY nasty stomach bug twice since my last post. Plus the usual preggie nausea. And the kids keep waking up about 3 times a night each. Lord help us. It&#8217;s really wearing my family down. </p>
<p>The good side of all this is that for a couple of days (after ditching a friend&#8217;s birthday party to puke in the parking lot &#8212; classy!) I forgot to take my Zofran and suddenly felt immensely better &#8212; no nausea whatsoever, not even those sudden retching spells. I wonder if the miraculous (and expensive: $3 each, and that&#8217;s <em>with</em> <em>insurance</em>) Z-pill been making me sick. This is one of those krazymaking weeks where the things that make you better make you sick. The things that make you sick make you better. (Okay, I&#8217;m still waiting for that last part to happen.)</p>
<p>But now that I&#8217;m finally crawling out of the stomach bug chasm of doom, I just may see light up ahead. If the Zofran has been part of the problem, and not taking it helps&#8230;. well, all I can do is test my little theory and hope I win some lottery trifecta of no flu, no nausea, no nuthin&#8217;. </p>
<p>Because I really do want to get back to the gym.</p>
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		<title>Problem&#8230;solved?</title>
		<link>http://dropthebabyweight.com/wordpress/2009/02/27/problemsolved/</link>
		<comments>http://dropthebabyweight.com/wordpress/2009/02/27/problemsolved/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 01:57:29 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=93</guid>
		<description><![CDATA[So I called my OB this morning to get my Zofran prescription refilled, and told them &#8220;it&#8217;s not working this time around!&#8221;&#8230; come to find out, I&#8217;m only getting half the dose I need for some reason. They doubled up my prescription and I picked it up tonight &#8212; so hopefully I&#8217;ll be upright and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-94" title="morning_sickness" src="http://dropthebabyweight.com/wordpress/wp-content/uploads/2009/02/morning_sickness.jpg" alt="morning_sickness" width="186" height="250" />So I called my OB this morning to get my Zofran prescription refilled, and told them &#8220;it&#8217;s not working this time around!&#8221;&#8230; come to find out, I&#8217;m only getting half the dose I need for some reason. They doubled up my prescription and I picked it up tonight &#8212; so hopefully I&#8217;ll be upright and not retching every few minutes starting this weekend. </p>
<p>And of course, that means I&#8217;ll be exercising again and eating better. The awful morning sickness tends to make me leery of going out of the house, and I&#8217;m ready to have that change immediately!</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>WFMW: Veggie piggybacking</title>
		<link>http://dropthebabyweight.com/wordpress/2009/02/11/wfmw-veggie-piggybacking/</link>
		<comments>http://dropthebabyweight.com/wordpress/2009/02/11/wfmw-veggie-piggybacking/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 18:00:24 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Eating strategery]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[WFMW]]></category>

		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=77</guid>
		<description><![CDATA[I&#8217;m a huge believer of simple-is-best when it comes to food in general. I buy organic when I can. I prepare things simply. 
But doggone it. Pregnancy makes green veggies smell like the foulest thing known to man &#8212; and I say this with 2 kids in diapers in the house. 
So my bright idea is to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-78" title="wfmw_image1" src="http://dropthebabyweight.com/wordpress/wp-content/uploads/2009/02/wfmw_image1.jpg" alt="wfmw_image1" width="185" height="138" />I&#8217;m a huge believer of simple-is-best when it comes to food in general. I buy organic when I can. I prepare things simply. </p>
<p>But doggone it. Pregnancy makes green veggies smell like the foulest thing known to man &#8212; and I say this with 2 kids in diapers in the house. </p>
<p>So my bright idea is to let someone else cook the veggies! Luckily we have some fab Thai and Indian restaurants near our neighborhood, with a Lebanese cafe even closer that does vegetable dishes even better than their meat entrees. So now I&#8217;m loading up on mutter paneer, aloo saag, various Thai curries, and a plethora of mezza plates: roasted cauliflower, roasted swiss chard with lemon, and more. </p>
<p>Piggybacking on my local chefs and ordering in the sides works for me! (For more Works For Me Wednesday Ideas, consult Shannon at <a href="http://rocksinmydryer.typepad.com/shannon/it_works_for_me/index.html" target="_blank">Rocks In My Dryer</a>.)</p>
<p>(I actually wrote this post last week but couldn&#8217;t get it up on the Mr. Linky list. I hope you don&#8217;t mind reading it today!)</p>
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		<slash:comments>4</slash:comments>
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		<title>Make way for baby!</title>
		<link>http://dropthebabyweight.com/wordpress/2009/01/30/make-way-for-baby/</link>
		<comments>http://dropthebabyweight.com/wordpress/2009/01/30/make-way-for-baby/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 21:30:09 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=22</guid>
		<description><![CDATA[So a couple of weeks ago my husband and I had this earnest conversation late at night about having another chlld. We decided that given Toot&#8217;s horrible habit of waking up 4 times a night despite having a year to learn to do otherwise, we&#8217;d wait 6 months and think about trying again.
Next morning I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-53" title="babybooties" src="http://dropthebabyweight.com/wordpress/wp-content/uploads/2009/01/babybooties.jpg" alt="babybooties" width="150" height="148" />So a couple of weeks ago my husband and I had this earnest conversation late at night about having another chlld. We decided that given Toot&#8217;s horrible habit of waking up 4 times a night despite having a year to learn to do otherwise, we&#8217;d wait 6 months and think about trying again.</p>
<p>Next morning I feel&#8230; different. Nothing I could put my finger on. And my face was breaking out &#8212; who still breaks out at 38? Ugh. I rummaged for a test, couldn&#8217;t find one, and ran to the drugstore on my way to another appointment. I was a half-hour early and after fidgeting for 20 minutes decided I just couldn&#8217;t stand the suspense. I took the test, saw one line, and felt&#8230; disappointed. Oh well &#8212; I checked my makeup, washed my hands, picked up the test to throw it away, and saw &#8212; TWO lines!</p>
<p>Needless to say, this changes the focus of this blog, at least for the next several months, to not putting on more than 15 lbs through the pregnancy. Three kids in 4 years STILL doesn&#8217;t mean I can&#8217;t try to keep myself at fighting weight!</p>
<p>(Like the baby booties? Find the crochet pattern at <a href="http://www.etsy.com/view_listing.php?listing_id=10709583" target="blank">this etsy shop</a>.)</p>
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