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	<title>Comments for Drop The Baby Weight</title>
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	<link>http://dropthebabyweight.com/wordpress</link>
	<description>...Losing the weight without losing your mind</description>
	<lastBuildDate>Sat, 12 Dec 2009 18:47:58 -0700</lastBuildDate>
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		<title>Comment on WFMW: I made it to the gym! by Melissa</title>
		<link>http://dropthebabyweight.com/wordpress/2009/12/09/i-made-it-to-the-gym/comment-page-1/#comment-306</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sat, 12 Dec 2009 18:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=149#comment-306</guid>
		<description>Hi Brittani -- it&#039;s just walking at this point, but once I get to a certain speed I do intervals of walking and running. I seem to lose more weight that way!</description>
		<content:encoded><![CDATA[<p>Hi Brittani &#8212; it&#8217;s just walking at this point, but once I get to a certain speed I do intervals of walking and running. I seem to lose more weight that way!</p>
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		<title>Comment on WFMW: I made it to the gym! by Melissa</title>
		<link>http://dropthebabyweight.com/wordpress/2009/12/09/i-made-it-to-the-gym/comment-page-1/#comment-305</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sat, 12 Dec 2009 18:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=149#comment-305</guid>
		<description>Hi Becca, and thanks for the helpful tips. Yes, my gym is too far to walk to, and it&#039;s on a very busy road with scary curves -- I feel barely safe in my minivan in some parts. :-) And I&#039;m starting up some Pilates again - a new yoga/pilates studio just opened up much closer, so I&#039;ll get over there to take a few classes soon. I&#039;d forgotten how crunched up you feel when you&#039;re carrying a baby and lifting a toddler and a preschooler!

I use my Moby wrap all the time. I love it!</description>
		<content:encoded><![CDATA[<p>Hi Becca, and thanks for the helpful tips. Yes, my gym is too far to walk to, and it&#8217;s on a very busy road with scary curves &#8212; I feel barely safe in my minivan in some parts. <img src='http://dropthebabyweight.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  And I&#8217;m starting up some Pilates again &#8211; a new yoga/pilates studio just opened up much closer, so I&#8217;ll get over there to take a few classes soon. I&#8217;d forgotten how crunched up you feel when you&#8217;re carrying a baby and lifting a toddler and a preschooler!</p>
<p>I use my Moby wrap all the time. I love it!</p>
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		<title>Comment on WFMW: I made it to the gym! by Brittani</title>
		<link>http://dropthebabyweight.com/wordpress/2009/12/09/i-made-it-to-the-gym/comment-page-1/#comment-303</link>
		<dc:creator>Brittani</dc:creator>
		<pubDate>Fri, 11 Dec 2009 03:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=149#comment-303</guid>
		<description>Good for you! Letting go of guilt is definitely a hard part about being a mother. I have a four year old and a four month old. There&#039;s a perfectly good elliptical machine just inches from my bed, but guess which one I choose to spend my time on? Keep walkin&#039; (or running)!</description>
		<content:encoded><![CDATA[<p>Good for you! Letting go of guilt is definitely a hard part about being a mother. I have a four year old and a four month old. There&#8217;s a perfectly good elliptical machine just inches from my bed, but guess which one I choose to spend my time on? Keep walkin&#8217; (or running)!</p>
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		<title>Comment on WFMW: I made it to the gym! by 'Becca</title>
		<link>http://dropthebabyweight.com/wordpress/2009/12/09/i-made-it-to-the-gym/comment-page-1/#comment-302</link>
		<dc:creator>'Becca</dc:creator>
		<pubDate>Thu, 10 Dec 2009 18:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=149#comment-302</guid>
		<description>Congratulations on getting some exercise!  You&#039;re right, it&#039;s important to give yourself credit for what you do instead of criticizing yourself for not doing more.  Every bit counts.

I was really successful at losing baby weight, so I have a few tips to pass along:

You mentioned driving to the gym.  Is it too far to walk?  I know, it was raining, but walking in the rain can be invigorating (if you think of it as an adventure) and then you can warm up with herbal tea (no calories).  Try to walk to anything you can.  When your older kids are with you, you&#039;re giving them some exercise and developing good habits, too.

Use a baby carrier (I loved the Maya Wrap) instead of a stroller to burn more calories and have more options about where to walk--you don&#039;t need a wide, flat path like you do for a stroller.  Get a poly-fleece suit with attached mittens and booties to keep baby warm in the winter.  One of the best things for my postpartum weight loss was that my partner was driving the car to work every day, so I had to walk everywhere.  On very cold days we&#039;d take a bus to a mall, museum, or university campus and walk indoors.

Be a human rocking chair: Sit on the floor with legs folded in a pretzel shape, then lie down on your back keeping your legs at the same angle.  Sit baby on your pelvis and hold his hands.  Lift your shoulders and let your legs swing down a little, then rock back onto your shoulders and lift your hips--like doing mild crunches.  My son LOVED this!

On warm days, take your kids to the playground and swing on a swing with baby in the carrier on your chest/lap.  Great for the abs!

Click my name for details on the Seven-Minute Stretch, which doesn&#039;t burn a whole lot of calories but helps with your flexibility, balance, and confidence because at least you did SOMETHING!</description>
		<content:encoded><![CDATA[<p>Congratulations on getting some exercise!  You&#8217;re right, it&#8217;s important to give yourself credit for what you do instead of criticizing yourself for not doing more.  Every bit counts.</p>
<p>I was really successful at losing baby weight, so I have a few tips to pass along:</p>
<p>You mentioned driving to the gym.  Is it too far to walk?  I know, it was raining, but walking in the rain can be invigorating (if you think of it as an adventure) and then you can warm up with herbal tea (no calories).  Try to walk to anything you can.  When your older kids are with you, you&#8217;re giving them some exercise and developing good habits, too.</p>
<p>Use a baby carrier (I loved the Maya Wrap) instead of a stroller to burn more calories and have more options about where to walk&#8211;you don&#8217;t need a wide, flat path like you do for a stroller.  Get a poly-fleece suit with attached mittens and booties to keep baby warm in the winter.  One of the best things for my postpartum weight loss was that my partner was driving the car to work every day, so I had to walk everywhere.  On very cold days we&#8217;d take a bus to a mall, museum, or university campus and walk indoors.</p>
<p>Be a human rocking chair: Sit on the floor with legs folded in a pretzel shape, then lie down on your back keeping your legs at the same angle.  Sit baby on your pelvis and hold his hands.  Lift your shoulders and let your legs swing down a little, then rock back onto your shoulders and lift your hips&#8211;like doing mild crunches.  My son LOVED this!</p>
<p>On warm days, take your kids to the playground and swing on a swing with baby in the carrier on your chest/lap.  Great for the abs!</p>
<p>Click my name for details on the Seven-Minute Stretch, which doesn&#8217;t burn a whole lot of calories but helps with your flexibility, balance, and confidence because at least you did SOMETHING!</p>
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		<title>Comment on I had my baby! by Melissa</title>
		<link>http://dropthebabyweight.com/wordpress/2009/10/07/i-had-my-baby/comment-page-1/#comment-300</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 09 Dec 2009 16:35:16 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=147#comment-300</guid>
		<description>Hey Abbie! today&#039;s my first day back to blogging after a month or 2 of no sleep whatsoever (sorry I missed your comment a while back). And yes, I have both the 1917 edition of A Thousand Ways to Please a Husband AND &quot;How to Please a Family&quot; which I found either on eBay or Alibris -- both of them a pleasure to read. I always get inspired to be a better mom and worker from home when I read them, since they&#039;re not just about cooking but also about how to run a household and organize your time and belongings. It&#039;s a long road for me since I tend to get distracted by the least thing, but it&#039;s nice to know that many of the problems and solutions of women and families bridge generations!</description>
		<content:encoded><![CDATA[<p>Hey Abbie! today&#8217;s my first day back to blogging after a month or 2 of no sleep whatsoever (sorry I missed your comment a while back). And yes, I have both the 1917 edition of A Thousand Ways to Please a Husband AND &#8220;How to Please a Family&#8221; which I found either on eBay or Alibris &#8212; both of them a pleasure to read. I always get inspired to be a better mom and worker from home when I read them, since they&#8217;re not just about cooking but also about how to run a household and organize your time and belongings. It&#8217;s a long road for me since I tend to get distracted by the least thing, but it&#8217;s nice to know that many of the problems and solutions of women and families bridge generations!</p>
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		<title>Comment on I had my baby! by Abbie</title>
		<link>http://dropthebabyweight.com/wordpress/2009/10/07/i-had-my-baby/comment-page-1/#comment-294</link>
		<dc:creator>Abbie</dc:creator>
		<pubDate>Sun, 11 Oct 2009 01:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=147#comment-294</guid>
		<description>oh and by the way, I looked up that vintage cookbook you had (Thousand Ways to Please Husband)...you have a little treasure on your hands. Those are hard to come by. I wonder if yours is the 1917 edition...it looked old. 
Anyway, it&#039;s also on google books so I can skim through it there. There&#039;s also one called Thousand Ways to Please a Family. (also on google books)

take care!</description>
		<content:encoded><![CDATA[<p>oh and by the way, I looked up that vintage cookbook you had (Thousand Ways to Please Husband)&#8230;you have a little treasure on your hands. Those are hard to come by. I wonder if yours is the 1917 edition&#8230;it looked old.<br />
Anyway, it&#8217;s also on google books so I can skim through it there. There&#8217;s also one called Thousand Ways to Please a Family. (also on google books)</p>
<p>take care!</p>
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		<title>Comment on I had my baby! by Abbie</title>
		<link>http://dropthebabyweight.com/wordpress/2009/10/07/i-had-my-baby/comment-page-1/#comment-293</link>
		<dc:creator>Abbie</dc:creator>
		<pubDate>Sun, 11 Oct 2009 01:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=147#comment-293</guid>
		<description>Hey, Melissa! Glad to have your blog address. I&#039;ll look forward to coming back and browsing more.
Have a great rest of the weekend.</description>
		<content:encoded><![CDATA[<p>Hey, Melissa! Glad to have your blog address. I&#8217;ll look forward to coming back and browsing more.<br />
Have a great rest of the weekend.</p>
]]></content:encoded>
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		<title>Comment on Still kickin&#8217;&#8230; by Jen@Balancing Beauty and Bedlam</title>
		<link>http://dropthebabyweight.com/wordpress/2009/07/18/still-kickin/comment-page-1/#comment-289</link>
		<dc:creator>Jen@Balancing Beauty and Bedlam</dc:creator>
		<pubDate>Wed, 22 Jul 2009 21:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=142#comment-289</guid>
		<description>Glad to see you back and that you are doing better. Been thinking about you, my friend...c.an&#039;t wait  to meet that sweet blessing.</description>
		<content:encoded><![CDATA[<p>Glad to see you back and that you are doing better. Been thinking about you, my friend&#8230;c.an&#8217;t wait  to meet that sweet blessing.</p>
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		<title>Comment on Preggo food alert: Award-Winning Dutch Apple Cheese Muffins by Ninette</title>
		<link>http://dropthebabyweight.com/wordpress/2009/04/08/award-winning-dutch-apple-cheese-muffins/comment-page-1/#comment-109</link>
		<dc:creator>Ninette</dc:creator>
		<pubDate>Thu, 09 Apr 2009 10:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=123#comment-109</guid>
		<description>Thanks for calling my photo lovely!  These muffins are truly addicting!</description>
		<content:encoded><![CDATA[<p>Thanks for calling my photo lovely!  These muffins are truly addicting!</p>
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		<title>Comment on Preggo food alert: Award-Winning Dutch Apple Cheese Muffins by Flowerpot</title>
		<link>http://dropthebabyweight.com/wordpress/2009/04/08/award-winning-dutch-apple-cheese-muffins/comment-page-1/#comment-108</link>
		<dc:creator>Flowerpot</dc:creator>
		<pubDate>Thu, 09 Apr 2009 00:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=123#comment-108</guid>
		<description>Oh, dear.  Those sound scrumptious!!  Thanks for the recipe!</description>
		<content:encoded><![CDATA[<p>Oh, dear.  Those sound scrumptious!!  Thanks for the recipe!</p>
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