<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Drop The Baby Weight &#187; Pregnancy</title>
	<atom:link href="http://dropthebabyweight.com/wordpress/tag/pregnancy/feed/" rel="self" type="application/rss+xml" />
	<link>http://dropthebabyweight.com/wordpress</link>
	<description>...Losing the weight without losing your mind</description>
	<lastBuildDate>Fri, 13 Aug 2010 14:46:30 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>WFMW: Help me beat pregnancy insomnia!</title>
		<link>http://dropthebabyweight.com/wordpress/2009/04/01/wfmw-help-me-beat-pregnancy-insomnia/</link>
		<comments>http://dropthebabyweight.com/wordpress/2009/04/01/wfmw-help-me-beat-pregnancy-insomnia/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:23:28 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Postpartum depression]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[WFMW]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep problems]]></category>

		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=118</guid>
		<description><![CDATA[Yeah, it&#8217;s pretty obvious from my stellar posting history of the last couple of weeks that something&#8217;s up. And that something would be me &#8212; usually after about 3 or 4 hours of sleep (I got 6 last night, but that&#8217;s rare). 
The problem is more than just annoying &#8212; after a year of an average [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah, it&#8217;s pretty obvious from my stellar posting history of the last couple of weeks that something&#8217;s up. And that something would be me &#8212; usually after about 3 or 4 hours of sleep (I got 6 last night, but that&#8217;s rare). </p>
<p>The problem is more than just annoying &#8212; after a year of an average of 5 hours of sleep, falling even farther off the sleep train is making me incredibly sluggish and far more depressed than I&#8217;d normally be at this stage of pregnancy. (The good news is that my morning sickness is getting manageable, so at least there&#8217;s that&#8230;) <em>Edited to add:</em> Um, when I say &#8220;far more depressed&#8221; I should give an example: Last week after about 3-4 hours of sleep a night and no napping to catch up, I was actually feeling borderline suicidal. All I could think was what a huge burden I am and how much better my husband and kids would be without me. In the cold light of day I know that&#8217;s not true, but at the time, things were looking awfully dark.</p>
<p>Sometimes I&#8217;m able to take a short nap in the afternoon, but my sleep debt is pretty big, so it doesn&#8217;t make a huge difference these days. My 14-month old is teething heavily, so she&#8217;s waking up a lot at night too. (We give her ibuprofen for the pain but as usual her urine gets really acidic when she&#8217;s teething so it irritates her little bottom terribly, even with Desitin slathered all over.)</p>
<p>Any suggestions on helping me catch some Zs? </p>
<p>Answer more WFMW dilemmas this week at <a title="We are THAT Family blog" href="http://www.wearethatfamily.com/" target="_blank">We are THAT Family</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://dropthebabyweight.com/wordpress/2009/04/01/wfmw-help-me-beat-pregnancy-insomnia/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>I feel bad about my neck</title>
		<link>http://dropthebabyweight.com/wordpress/2009/03/18/i-feel-bad-about-my-neck/</link>
		<comments>http://dropthebabyweight.com/wordpress/2009/03/18/i-feel-bad-about-my-neck/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 21:47:45 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dropthebabyweight.com/wordpress/?p=101</guid>
		<description><![CDATA[This week another round of family sickness hit us, from more stomach issues to bad colds. Oh, and more insomnia, like from 2:30am to you know, when the rest of the family gets up.  See this picture? Wish it were me. Maybe my sleep problems would be solved if I just had a cool mask [...]]]></description>
			<content:encoded><![CDATA[<p>This week another round of family sickness hit us, from more stomach issues to bad colds. Oh, and more insomnia, like from 2:30am to you know, when the rest of the family gets up.  See this picture? Wish it were me. Maybe my sleep problems would be solved if I just had a cool mask and some swingin&#8217; earplugs.</p>
<p><img class="aligncenter size-medium wp-image-102" title="sleep_mask_holly_golightly1" src="http://dropthebabyweight.com/wordpress/wp-content/uploads/2009/03/sleep_mask_holly_golightly1-300x168.jpg" alt="sleep_mask_holly_golightly1" width="300" height="168" /></p>
<p>And when  I went to my OB this week for a routine exam, she felt my neck and said &#8220;is your neck always this big?&#8221; Me: &#8220;?????!?&#8221; Turns out I have a very enlarged thyroid. AKA a goiter. Go google images, I dare ya.</p>
<p>Okay, now that you&#8217;ve picked yourself off the floor&#8230;. I have to go see a specialist and we&#8217;ll see what&#8217;s next. From what I can tell, all treatment is usually postponed during pregnancy, but it still has to be monitored. Of course now I feel like a sideshow freak with the swollen neck, but maybe this is the reason why I have felt so dead tired and muzzy-headed the last couple of years, even when I&#8217;m eating right and exercising. I&#8217;ve had my T4 levels tested and they always come back low but within normal range. But obviously something ain&#8217;t &#8220;normal&#8221; if it&#8217;s all blown up on one side. </p>
<p>Meanwhile I&#8217;m having visions of a post-op Frankenstein scar and wearing scarves for the rest of my days. <a title="Isadora Duncan at Wikipedia" href="http://en.wikipedia.org/wiki/Isadora_Duncan" target="_blank">Isadora Duncan</a>, I flutter my scarf in your general direction!</p>
]]></content:encoded>
			<wfw:commentRss>http://dropthebabyweight.com/wordpress/2009/03/18/i-feel-bad-about-my-neck/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
